


Two 60-minute sessions (in person or virtual)
One month of personalized online coaching
Investment: $400 ($100 off regular price)


Learn exercises with foot wedges to wake up your feet. Train them to support you with confidence no matter what the day brings on.
Expect your entire body to move more fluidly with less pain.


Tired of avoiding fun, active plans because of pain?
The exercises are a game changer & help you enjoy long walks, runs & adventures. Believe me, these are way different than those basic exercises you get at PT. I know because I am a PT who used to assign those general exercises before I learned this targeted method based on our walking pattern.
It can be frustrating to waste time & money on appointments that aren't helping to get rid of your pain. I've help my clients overcome pain with targeted exercises related to their walking pattern. This allows you to take control of your pain & get better results faster.
With this Black Friday Bundle, you get a plan that is customized for what your body needs. I evaluate your movement patterns & learn what vital movements your body avoids. Then I teach you how to get those movements back.
This is how we team up to unlock pain-free fluid movement to get you back to an active & adventurous life.


Get back to enjoying long walks, runs & adventures
Plan fun day trips & vacations without fear of pain holding you back
Live the active & healthy life you envisioned

Train Your Feet to Support
You Well
This helps your feet & whole body to move better from the GROUND UP. We use foot wedges to enhance these exercises.

Learn exercises designed to help you walk, run & work out with more freedom of movement & less pain.

Because what you do on a daily basis is more important than what you do at appointments. Form the habit of doing effective exercises & learn some quick tips for healthy habit changes too.

14k steps and that included two sets of stairs...I feel good! Thank you so much!!!

So far the exercises are easy to follow and I do feel like my balance is improving
NINA

I was about two to three weeks into the program & I noticed how much better my posture was, and I was able to start running again without knee or achilles pain

Running without any inserts! I was able to do a 1/2 mile walk, run 3.25 miles and a .25 mile walk to cool down. Minimal knee pain and no foot or ankle pain.
ELIZABETH
Join today to get these benefits:

Reduce Pain
Learn exercises designed to help you to move more fluidly with less pain.


Stop settling for pain that has you living on the sidelines of your own life.


Live the Active Healthy Life
You Want to Be
This can be the jump start to a healthier lifestyle, whether you want to lose weight, get more fit or play with your kids.
New clients that want to dedicate a month to learning what their body really needs to move with more ease & less pain
Former clients that want to get back on track, continue where they left off, peel back the next few layers of what their body needs to move forward
People who want to walk or run with more speed, endurance, and effortlessness
Anyone dealing with aches & pains that want to make fun & adventurous plans with confidence
Aging adults that want to have posture that is more youthful & confident