Bunion pain,
be gone!
Say "Hello" to a simple self-treatment course you can tackle from anywhere, putting those pesky bunions & foot aches in their place!
Bunion pain, be gone!
Say "Hello" to a simple self-treatment course you can tackle from anywhere, putting those pesky bunions & foot aches in their place!
Learn the exercises & tips I use to help my clients improve bunions & reduce foot pain.
Got Bunions?
Learn how to improve the angle of your bunion
Learn habit changes & simple hands-on techniques to help your big toe (or little toe) to straighten out more over time.
Do your bunions cause pain?
Train your feet to support you well with less pain
You can train your feet like you can train any body part. Learn exercises to help your feet move better & support you well when you walk, run & play!
Tired of avoiding fun, active plans because of pain?
This course helps your bunion & your walking pattern
The way you walk affects your bunion. Doing exercises to improve your walking pattern is a big key to improving your bunion.
Bunions can be painful & frustrating.
Learn habit changes, simple hands on techniques & exercises to stop your bunion in it's tracks.
Learn exercises to reduce bunion pain & aches & pains in your feet & legs.
Surgery is NOT the best solution for most bunions.
This 3 step natural approach can help you avoid it!
Step 1: Learn helpful habit changes
Step 2: Practice simple hands on techniques to help your bunion
Step 3: Do exercises that help your feet & whole body to move & feel better when you walk!
How Will this Bunion Self Treatment Course Help Me?
Learn Simple Foot Drills
These are simple drills you can start right away to start reducing the angle of your bunion.
Practice Whole Body Fluid Movements
Learn exercises designed to help you walk, run & work out with more freedom of movement & less pain.
Learn Helpful Habit Changes
Because what you do on a daily basis is more important than what you do at appointments. Learn what kind of shoes & habits can help your bunion get better,
Testimonials
Here's what my clients are saying:
14k steps and that included two sets of stairs...I feel good! Thank you so much!!!
RACHEL
So far the exercises are easy to follow and I do feel like my balance is improving
NINA
Running without any inserts! I was able to do a 1/2 mile walk, run 3.25 miles and a .25 mile walk to cool down. Minimal knee pain and no foot or ankle pain.
ELIZABETH
Why Try the Bunion Self Treatment Course?
Reduce Pain
Learn exercises designed to reduce pain in your feet. And BONUS these exercises help your legs & spine to feel better too!
Avoid Painful Surgery
Many bunions come back after surgery because posture & walking mechanics aren't addressed. This course helps you to go after the root cause of your bunion & can help you avoid surgery.
Live the Active Healthy Life
You Want to Be
Stop letting bunions rob a healthy lifestyle from you. Whether you want to lose weight, get more fit or play with your kids...this course can be a jump start in the right direction!
The Bunion Self Treatment Course includes:
Over 30 video lessons from a physical therapist that specializes in foot issues
A blend of habit changes, simple drills & whole body exercises to help you ditch painful bunions & get back to enjoying long walks
Links & hand outs to support what you're learning