This Foot Ankle Rx workshop is being postponed

Please enjoy this free Pronation Class while my updated schedule comes out!

Tap "Pronation Class" above to open the link

Foot & Ankle Rx Workshop:

Foot pain relief exercises

Reduce issues with recurring ankle sprains

Move your whole body more fluidly from the ground up

Foot & Ankle Rx Workshop

Trust your feet & ankles to support you well on walk, runs & adventures with the exercises you'll learn here!

Move more fluidly from the ground up.

Foot & Ankle Rx Workshop

Wed April 16th

6-7:30pm

The Fountain

8469 Sheridan Dr

Williamsville, NY

Early Bird Price by 3/10: $40

$45 after that

Learn the exercises I use to get my physical therapy clients

out of pain & back to enjoying long walks & runs with confidence.

Got foot pain?

Train your feet to support you & feel their best.

Learn exercises with foot wedges to wake up your feet & train them to move fluidly from the low to high arched foot shapes.

Learning to bear weight through a proper tripod is an important concept. But it's hard to actually do this until you learn how to use wedges to assist. This helsp you feel more stable & unlocks healthy movement.

Wedges will be available to use during class & may be purchased.

Dealing with recurring ankle sprains?

Learn how to feel more stable on your feet & ankles

Expect your entire body to move more fluidly with less instability & pain when you learn & practice this method.

Tired of avoiding fun, active plans because of pain?

This Foot & Ankle Rx workshop is geared to help you walk & run more fluidly with less pain.

These exercises will help you find stuck spots & unlock more FLOW, helping you to reduce pain & stiffness as you boost performance.

It can be frustrating to waste time & money on appointments that aren't helping. I've helped many clients overcome foot pain & more with these targeted foot wedge exercises related to our walking pattern. This equips you to take control of your pain & live the active, healthy life you want to be.

We were designed to walk long distances without pain.

Don't settle for less.

Get back to enjoying long walks, runs & adventures
Plan fun day trips & vacations without fear of pain holding you back
Live the active & healthy life you envisioned

How Will These Classes Help Me?

The Foot Pain Rx Workshop

Features:

Train Your Feet & Ankles to Support You Well

This helps your feet & whole body to move better from the GROUND UP. We use foot wedges to enhance these exercises.

Practice Whole Body Fluid Movements

Learn natural movements designed to help you walk, run & work out with more freedom of movement & less pain.

Get Support From a Physical Therapist

Ask questions to help you get the most out of these unique exercises based on natural human movement.

Testimonials

Here's what my clients are saying:

14k steps and that included two sets of stairs...I feel good! Thank you so much!!!

RACHEL

So far the exercises are easy to follow and I do feel like my balance is improving

NINA

I was about two to three weeks into the program & I noticed how much better my posture was, and I was able to start running again without knee or achilles pain

AMANDA

Running without any inserts! I was able to do a 1/2 mile walk, run 3.25 miles and a .25 mile walk to cool down. Minimal knee pain and no foot or ankle pain.