Fluid Human Project: Monthly Program

The Fluid Human Project Group Coaching

Ready to take control of your pain from home?

Join us!

Learn the healthy movement patterns your body needs to walk, run, work & play with more FLOW & less pain.

Unlock pain-free fluid movement by exploring & refining:

2 foot shapes

2 leg shapes

8 body shapes

These shapes make up the whole body patterns our body needs to move more effortlessly.

We will incorporate whole body patterns but will cycle through detailed focus on these areas:

Sept - Lymph/Breath/Spine

Oct - Feet/Ankles/Calves

Nov- Knees/Hips/Hamstrings

Dec- Core

Jan- Shoulders

Feb- Neck/Jaw

Got foot pain?

Train your feet to support you & feel their best.

Learn exercises with foot wedges to wake up your feet. Train them to support you with confidence no matter what the day brings on.

Dealing with pain in your knees, hips, spine or upper body?

I've got you - this is a whole body approach

Expect your entire body to move more fluidly with less pain.

Tired of avoiding fun, active plans because of pain?

The Fluid Human Project is geared to help you walk & run more fluidly with less pain.

The exercises are a game changer & help you enjoy long walks, runs & adventures.

Unlock Pain-Free Fluid Walking & Running with Functional Movement Exercises

Train your feet & whole body to move better from the ground up using wedges

Can purchase small rubber wedges on Amazon or purchase official Anatomy in Motion wedges from me.

We were designed to walk long distances without pain.

Don't settle for less.

Get back to enjoying long walks, runs & adventures
Plan fun day trips & vacations without fear of pain holding you back
Live the active & healthy life you envisioned

How Will Group Coaching Help Me?

The Fluid Human Project Group Coaching Features:

Train Your Feet to Support

You Well

This helps your feet & whole body to move better from the GROUND UP. We use foot wedges to enhance these exercises.

Practice Whole Body Fluid Movements

Learn exercises designed to help you walk, run & work out with more freedom of movement & less pain.

Learn Helpful Habit Changes

Because what you do on a daily basis is more important than what you do at appointments. Form the habit of doing effective exercises & learn some quick tips for healthy habit changes too.

Testimonials

Here's what my clients are saying:

14k steps and that included two sets of stairs...I feel good! Thank you so much!!!

RACHEL

So far the exercises are easy to follow and I do feel like my balance is improving

NINA

I was about two to three weeks into the program & I noticed how much better my posture was, and I was able to start running again without knee or achilles pain

AMANDA

Running without any inserts! I was able to do a 1/2 mile walk, run 3.25 miles and a .25 mile walk to cool down. Minimal knee pain and no foot or ankle pain.