Movement Foundations Monthly Program
Movement Foundations Group Coaching
Ready to take control of your pain from home?
Join us!
Learn the exercises I use to get my physical therapy clients out of pain.
Got foot pain?
Train your feet to support you & feel their best.
Learn exercises with foot wedges to wake up your feet. Train them to support you with confidence no matter what the day brings on.
Dealing with pain in your knees, hips, spine or upper body?
I've got you - this is a whole body approach
Expect your entire body to move more fluidly with less pain.
Tired of avoiding fun, active plans because of pain?
Movement Foundations is geared to help you walk & run more fluidly with less pain.
The exercises are a game changer & help you enjoy long walks, runs & adventures.
It can be frustrating to waste time & money on appointments that aren't helping to ged rid of your pain. I've helped many clients overcome pain with specific exercises related to their walking pattern. This allows them to take control of their pain & get better results faster.
In the Movement Foundations Monthly Membership, you get to learn the common exercises I use with my clients in an online group format. You explore these healthy movement patterns, learn what your body needs & get feedback in the group.
We were designed to walk long distances without pain.
Don't settle for less.
Get back to enjoying long walks, runs & adventures
Plan fun day trips & vacations without fear of pain holding you back
Live the active & healthy life you envisioned
How Will Group Coaching Help Me?
Movement Foundations Group Coaching Features:
Train Your Feet to Support
You Well
This helps your feet & whole body to move better from the GROUND UP. We use foot wedges to enhance these exercises.
Practice Whole Body Fluid Movements
Learn exercises designed to help you walk, run & work out with more freedom of movement & less pain.
Learn Helpful Habit Changes
Because what you do on a daily basis is more important than what you do at appointments. Form the habit of doing effective exercises & learn some quick tips for healthy habit changes too.
Testimonials
Here's what my clients are saying:
14k steps and that included two sets of stairs...I feel good! Thank you so much!!!
RACHEL
So far the exercises are easy to follow and I do feel like my balance is improving
NINA
I was about two to three weeks into the program & I noticed how much better my posture was, and I was able to start running again without knee or achilles pain
AMANDA
Running without any inserts! I was able to do a 1/2 mile walk, run 3.25 miles and a .25 mile walk to cool down. Minimal knee pain and no foot or ankle pain.
ELIZABETH
Why Join Movement Foundations Group Coaching?
Join today to get these benefits:
Reduce Pain
Learn exercises designed to help you to move more fluidly with less pain.
Plan long walks, runs & adventures with confidence
Stop settling for pain that has you living on the sidelines of your own life.
Live the Active Healthy Life
You Want to Be
This can be the jump start to a healthier lifestyle, whether you want to lose weight, get more fit or play with your kids.
Movement Foundations Group Membership includes:
Private Facebook Group
Access to The Bunion Self Treatment Course
Multiple short "movement snack" videos
Monthly 75 minute Class on Zoom (recording shared)
Monthly mini class that corresponds to what we're learning that month (20-30 minute video class)
Group coaching from a physical therapist with 29 years of experience